Check out the list of herbs that may support the proper functioning of your liver.
The liver is the largest and one of the most vital internal organs in the human
body. It promotes detoxification, regulates sugar levels, operates bile secretion, boosts the functions of enzymes, supports the synthesis of plasma production, and stores vitamins as well as minerals in the body.
So, in a nutshell, this organ contributes to the overall well-being of your physical health. When the organ is in trouble, it leads to a variety of issues such as weight gain, fatigue, digestive disorders, abdominal pain, allergies, itchy skin, and more.
Now, while there are several foods, you can consume the following herbs to take proper care of your liver and keep it healthy.
Milk thistle
Milk thistle, also known as Silymarin, has been used as a medicine in Ayurveda for thousands of years. It is loaded with antioxidants and bioactive components that help improve the overall health of your liver. Regular intake significantly regenerates cells and reduces inflammation in the organ.
Turmeric
As per several research studies, turmeric detoxifies the liver to a large extent. It contains a special component called curcumin, which protects the organ from a wide range of issues. The high proportion of antioxidant and anti-inflammatory properties also contributes to the purpose.
Astragalus
For centuries, astragalus has been used in medicine. It contains tons of therapeutic components that are beneficial for your liver health. It detoxifies the organ, reduces inflammation in it, and protects it from many disorders.
Garlic
Loaded with flavors, garlic is used in a wide variety of recipes. It contains compounds like allicin, alliin, ajoene, etc., which help improve the functions of your liver. Regular intake boosts the release of some enzymes, which are linked to better liver health.
Ginger
Ginger truly does wonder when it comes to eliminating toxic substances from the liver. Also, it fights cellular damage, which further improves liver health to a large extent.
Dandelion root
Dandelion root is packed with antioxidants that protect the liver from free radical damage. Also, it stimulates bile production and eliminates the toxic substances from the liver, both of which result in improving the organ’s health.
Ginseng
Ginseng is rich in antioxidant and anti-inflammatory properties, which protect the liver from various disorders. It boosts cell regeneration and also protects the organ from some injuries. However, it has some side effects which you should also consider.
Apart from these, the list also includes herbs like cilantro, burdock root, licorice, Ginkgo biloba, etc.
