Hibiscus tea is a flavorful herbal tea filled with rich nutritional value.
Hibiscus tea is a delicious beverage that you can consume both hot and cold.
This tea, made using the Hibiscus sabdariffa flowers, is packed with nutrients such as vitamin C, iron, potassium, calcium, sodium, zinc, phosphorus, B vitamins, etc., along with a lot of antioxidants.
On the other side, it’s low in calories and free of both caffeine as well as fat. Also, it has a very refreshing flavor, which can be compared to that of cranberry juice.
Here, let’s have a look at some of the potential health benefits that Hibiscus tea has to offer.
Improves heart health
As per several research studies, hibiscus tea reduces both the systolic and diastolic BP in your body. On the other hand, it also helps increase the good cholesterol levels and decrease the bad cholesterol levels. So, it’s evident that regular consumption of this tea is very beneficial for your heart health.
Boosts liver health
The abundance of antioxidants present in hibiscus tea protects the liver from various kinds of damage. Also, this tea improves liver steatosis, which further reduces the risk of liver failure.
Promotes weight loss
Hibiscus tea suppresses the appetite and restricts the fat cells from storing in the body, both of which help you lose weight. Also, several studies have shown that regular consumption of this tea boosts metabolism, which further leads you to lose excess weight from your body.
Boosts immunity
It contains a rich amount of zinc and vitamin C, which are required for your immune system. It is also loaded with antioxidant, antibacterial, and anti-inflammatory properties that protect you from various diseases. Regular consumption reduces your risk of getting cold, flu, and other viral infections.
Aids in digestion
Hibiscus tea is a natural remedy to improve your digestive health. It possesses diuretic properties that promote the functions of your gastrointestinal tract, which further aid in digestion. So, a regular consumption of the tea might protect you from various digestive issues such as gas, bloating, IBS, etc.
Supports emotional well-being
Hibiscus tea contains flavonoids, which are loaded with antidepressant components. As per several studies, the consumption of this tea relaxes the nervous system, thus improving your mood a lot. So, the next time you feel anxious, drink a cup of hibiscus tea and see the results.
It’s important to note that overconsumption of hibiscus tea has some negative side effects on your health.
