Discover why peanut oil is a kitchen favourite, not just for its rich flavour but also for its impressive health benefits.
Extracted from the seeds of the peanut
plant, peanut oil is one of the healthiest cooking oils available on the market. Thanks to the high smoking point, this oil is always a better alternative to regular oils. Also, the nutty flavor and neutral taste make it a popular ingredient in South Asian and Southeast Asian cuisines. On the other hand, it is packed with vitamins, minerals, healthy fats, antioxidants, and more.
So, it’s evident that regular peanut oil consumption may have several health benefits.
It may control diabetes.
Peanut oil is highly recommended for diabetics. Thanks to the high content of unsaturated fats, this oil improves insulin sensitivity and regulates sugar levels. As per several studies, people who consume peanut oil regularly are at a lower risk of developing type 2 diabetes.
It may boost immunity.
With a high level of resveratrol, peanut oil is beneficial in improving the functions of your immune system. It stimulates WBC production, thus boosting your immunity to a large extent. Regular consumption reduces your risk of getting a variety of viral infections.
It may enhance skin and hair health.
Peanut oil is a great source of vitamin E, along with antibacterial and antifungal properties. So, it is highly beneficial to prevent acne, wrinkles, and all the signs of premature aging. Also, it strengthens the hair follicles, prevents dandruff, repairs damaged hair, and boosts hair growth to some extent.
It may prevent cognitive disorders.
The high levels of resveratrol present in peanut oil possess some positive effects on neuronal degeneration. Some studies have indicated that the oil may contribute to the prevention of certain cognitive disorders like Dementia and Alzheimer’s disease.
It may reduce arthritis symptoms.
Arthritis is a painful condition that comes with several symptoms, including joint aches. Peanut oil is loaded with anti-inflammatory properties, which reduce the inflammation of the joints, thus relieving arthritis symptoms. Also, it improves bone density and strengthens the joints.
It may improve heart health.
It reduces the levels of both BP and LDL cholesterol, thus boosting your heart health to a large extent. It is rich in antioxidants, monounsaturated fats, and polyunsaturated fats that are beneficial for your heart.
Also, it fights free radical damage and restricts the development of plaque in the arteries, both of which reduce your risk of developing certain cardiovascular disorders.
However, as peanut oil is associated with some health risks, consult a doctor before including it in your diet.
