The ultimate tricks to lose the terrible habit of nail-biting and how you can overcome it without compromising on elegant fingernails.
Biting nails is the
most common stress-relieving action people come up with. About 25% of the whole world are nail-biters. Just when you think it's perfectly harmless, biting nails can be the root cause of many chronic digestive ailments. Here are a few tips on how you can get rid of the awful habit and grow long and tender nails without the urge to gnaw on them!
Identify The Triggers
The day you make up your mind to quit the habit, you are already halfway there. You have often given up in mid-venture when you subconsciously bit your nails, which led you to be distressed and abandon all hopes. Studies prove that biting your nails is always done while you are engrossed in some activity. Be it nervousness, anxiety, or just boredom. Knowing the triggers can help you treat yourself better and keep up on your venture to quit biting your nails.
Keep Your Nails Trimmed
Most biters already have short nails as they chew them up to the very base. But if you keep them trimmed with a hygienic nail cutter, there will be nothing left to bite. Keep them trimmed till the habit of gnawing rules out, and then you can grow your nails and keep them decked in fabulous color coats.
Get A Manicure Done
A good manicure from an expensive parlor can sure shake your budget a bit but will keep you from biting them. The nails may be artificial but will make you feel good, and you will eventually give up on the ridiculous habit of chewing on the nails.
Coat Your Nails With Something Bitter
There are unique nail glazes made solely for you to quit biting your nails. The foul taste of the polish will keep you from biting your nails even if you put them in your mouth subconsciously.
Wear Gloves
Covering your nails with cotton gloves or mittens will help you keep a check on the biting. It might get sweaty and annoying if it's warm and humid, but it is undoubtedly worth the effort to get the bad habit out of your system.
Keep Your Hand And Mouth Busy
If biting your nails is something you do to kill time, keep yourself busy with simple puzzles to keep your hands occupied. You can also try low-calorie chewing gums to keep your mouth treated, so you don't depend on your nails to bite!
