If you are looking to get back in shape, strength training is the way to go, but you gotta do it right!
Getting the perfect beach body needs work, and that
work is strength training. Doing cardio exercises is not just enough. Mix it up with strength training to get the best results, and that means lifting weights.
However, if you are just getting into weightlifting, chances are you are about to make certain mistakes unless you nail the techniques. For better results and greater benefits, you have to lift your weights right, and that takes a lot of practice and dedication.
Here are a few things you should know before you start lifting weights for strength training.
Get Familiar With Your Equipment
Take a close look around your gym and notice the different machines and free weights that you are going to use for strength training. Know what each of them does and how they are going to help you achieve your goals. Before lifting weights, you need to get proper knowledge about the techniques and the props that you will be using.
The best option would be to have a good talk with your trainer or an experienced friend who knows what they are doing. Learn which of the machines would be good as well as comfortable for you. While weight lifting means you are pushing your limits, do not go for it without having the proper knowledge of your equipment, or else you might cause yourself severe injury.
Prepare Your Body
Lifting weights puts a lot of stress on your body, and therefore, you must prepare your body for what it is about to endure. Drink a lot of water before you start lifting weights, and do not stay on an empty stomach.
Also, make sure to do your warm-up exercises and some stretching to prepare your body for enduring the stress that would come from lifting weights. Focus on stretching the muscles of your body, especially for the parts you are preparing to work on a certain day.
Focus On Your Form
Every workout has a particular form for it. Until and unless you nail the perfect form for lifting weights, use lighter weights to make your body accustomed to it. Ask your trainer for feedback on your form and follow his instructions carefully for better results.
