Biriyani, when cooked properly with essential compounds, can serve as a potent, nutritious food item.
Biriyani, a popular delicacy in the Indian subcontinent,
is a type of mixed rice dish that originated in north India. There are two theories behind the origin of the name biriyani; some say it came from the Persian word Birinj, meaning rice. Others say it was derived from the word Beriyan, which means to fry or toast.
Based on preparation techniques and spices used, there are various types of biriyani, such as Hyderabadi, Awadhi, Calcutta, Assamese, Lucknawi, and so on. Due to its high-calorie content, doctors usually suggest avoiding it for patients suffering from diabetes or any heart-related disease. Biriyani is prepared with some essential phytochemicals.
When you take care of the ratio, it can be beneficial for your health. This article is about the positive health impact of biriyani when properly cooked.
Presence of every major nutrient
Biriyani is one such food item that provides every nutrient in one go. It is rich in protein, carbohydrate, and fat content. Also, biriyani contains some minerals and vitamins. So, when you get every nutrient source in one bite, you will definitely choose it over other food items.
Internal organ detoxification
You might be astonished to know that biriyani has great antioxidant potential. The flavor of biriyani is mainly due to the spices used while cooking. Those Indian spices, enriched in phytochemicals, help in purification. Apart from commonly used spices like turmeric, cumin is also used in biriyani, which has anti-inflammatory potential.
Other useful spices are ginger, garlic, black pepper, and so on. Ginger helps in reducing muscle pain. Always remember that phytochemicals are the best form of remedy for any disease when used in proper quantity.
Anti-aging potential
The non-vegetarian biriyani is a good source of selenium, which helps in removing harmful free radicals. Further, it has anti-aging potential too.
Improved digestion
Yes, you read it right. Biriyani can improve your digestive health. The essential oils and phytochemicals improve bowel movement and reduce gas. The ginger prevents nausea and vomiting. Always try to prepare biriyani based on your health requirements.
Source of vitamin B3
Vitamin B3 or niacin is an essential element for survival. It helps in maintaining cholesterol levels as well as protecting the liver. Biriyani is a good source of vitamin B3. Further, it helps in treating emotional instability, insomnia, and even Alzheimer’s disease, so there is no harm in eating biriyani.
Biriyani is one such delicacy that can light up your mood instantly. Needless to say, the proper blend of rice and spices makes it an excellent dish. Believe it or not, biriyani is truly beneficial if you eat it once a month. Always get in touch with the nutritionist for both enjoying a healthy meal as well as taking care of overall health. So, grab the ingredients and make your favorite biriyani now.
