Avoid These Foods for Better Sleep

• Avoid caffeine, sugar, and acidic foods before sleep.
• Aged cheese stimulates norepinephrine, hindering sleep.
• These foods disrupt sleep patterns and cause discomfort.

Thinking of snacking while you burn the midnight oil? Here are some snacks to stay clear of if you want uninterrupted sleep later!

The most common complaint

we have with life is that 24 hours is too compact for all the work we have at hand. So, we often shuffle work for later and end up doing it right before we slide into the sheets. That would be ok, but you can’t help thinking about food, and now you have a plate full of snacks to munch on while you finish your work.

But if you think you have an excellent night’s sleep ahead of you, sorry to burst your bubble! Some foods can completely wreck your sleeping patterns and leave you exhausted the next day. So, here are some foods you must stay clear of before sleeping.

Caffeine-Rich Food

When we think of caffeine, we think of a mug full of tea or coffee. However, many other foods and beverages have high doses of caffeine. Starting from dark chocolate and green tea to energy drinks, they all have high caffeine content.

So, make sure you keep your caffeine intake to zero for at least five hours before going to bed.

Sugar-Rich Food

Foods that contain refined sugar can make your body feel very active at night. This is because the high sugar content stimulates insulin production in your body, which keeps you wide awake at night.

So keep all the scoops of ice cream, sweets, and juices away during your dinnertime.

Acidic Foods

Acidic foods like grapefruit and oranges are a big no at night. They increase your risk of getting acid reflux and heartburn at night. This can cause significant discomfort, especially when you’re trying to relax and sleep.

Sometimes, it can even jolt you awake from a peaceful slumber in the middle of the night.

Cheese

Now, this one may be a little too cheesy for all the cheese lovers out there, but you’ve got to stay away from pizzas at night. Aged cheese contains high doses of amino acid that stimulates the production of norepinephrine, a neurotransmitter released during stressful situations. So, it goes without saying that your body shouldn’t be experiencing stress before bed.