Arguably, Dragon fruit is one of the most beautiful fruits that exists, but along with beauty, it also has an array of health benefits.
Many may not know
that the dragon fruit grows on the Hylocereus cactus, also known as the Honolulu queen. These flowers only open at night and are native to southern Mexico and Central America. However, nowadays it has grown all over the world due to its immense popularity. The taste is very similar to that of a kiwi or a pear, and the pulp is mostly white with black seeds. Often called a superfruit, here are some benefits of this exotic fruit:
It has the needed amount of fiber
If you have a bad tummy or are concerned about your gut health, dragon fruit is a great way to add essential fiber, which will help with your digestion and soothe any uncomfortable stomach issues that you might be facing. But do eat the flesh of the fruit with the seeds to get all the required proteins!
It gives a boost of antioxidants
By now, we know that antioxidants are needed in the body, as they can help our bodies in various ways. Dragon fruit can potentially boost the production of antioxidants in your system because it has a lot of phytonutrients, so a dragon fruit a day can help keep doctors away!
Takes care of your skin health
As we grow older, our skin usually requires more care and effort. While many take care of it with products, eating healthy is the most important way to keep your skin looking timeless! Dragon fruit has a lot of vitamins and minerals, which may help reduce age spots, wrinkles, dry skin, and acne. Awesome, right?
Acts as a natural pain killer for inflammation
Yes, another great benefit of eating this fruit is that it can considerably reduce inflammation and tenderness. In addition, the fruit has anti-inflammatory qualities that could help naturally reduce pain due to joint inflammation.
It can soothe sunburned skin
Dragon fruit has high levels of vitamin B3 content, and when combined with cucumber or honey, it can release heat from the affected areas. So if you have had an elaborate day at the beach that left your skin burnt, then don't just make yourself a dragon fruit drink; apply some on the burned skin as well!
