Hibiscus tea is a flavourful herbal tea filled with rich nutritional values, and can be consumed both hot and cold.
Hibiscus tea is a delicious beverage
which you can consume both hot and cold. This tea, made using the Hibiscus sabdariffa flowers, is packed with nutrients such as vitamin C, iron, potassium, calcium, sodium, zinc, phosphorus, B vitamins etc. along with a lot of antioxidants. On the other side, it's low in calories and free of both caffeine as well as fat. Also, it has a very refreshing flavor which can be compared to that of cranberry juice. Here, let's have a look at some of the potential health benefits that the Hibiscus tea has to offer.
Improves heart health
As par several research studies, hibiscus tea reduces both the systolic and diastolic BP in your body. On the other hand, it also helps increase the good cholesterol levels and decrease the bad cholesterol levels. So, it's evident that a regular consumption of this tea is very much beneficial for your heart health.
Promotes weight loss
Hibiscus tea suppresses the appetite and restricts the fat cells to store in the body, both of which help you lose weight. Also, several studies have shown that a regular consumption of this tea boosts metabolism, which further leads you to lose the excess weight from your body.
Boosts liver health
The abundance of antioxidants present in hibiscus tea protects liver from various kinds of damages. Also, this tea improves liver steatosis, which further reduces the risk of liver failure.
Aids in digestion
Hibiscus tea is a natural remedy to improve your digestive health. It possesses diuretic properties that promote the functions of your gastrointestinal tract, which further aids in digestion. So, a regular consumption of the tea might protect you from various digestive issues such as gas, bloating, IBS etc.
Boosts immunity
It contains a rich amount of zinc and vitamin C which are required for your immune system. It is also loaded with antioxidant, antibacterial and anti-inflammatory properties that protect you from various diseases. A regular consumption reduces your risk of getting cold, flu and other viral infections.
