Pomegranates are loaded with nutrients that are beneficial for your health.
Pomegranates are tasty as well as beneficial for your health. It’s a rich source
of vitamin C, vitamin A, vitamin E, fiber, calcium, potassium, iron, and several other antioxidant components that help you fight several health diseases. It has been used as medicine for centuries. You can eat it raw or juiced. Here, let’s take a look at some of the health benefits of pomegranate.
Heart
Pomegranates are very beneficial for your heart health. If you drink 150 ml of pomegranate juice daily, then it lowers BP and reduces sugar levels. It also reduces bad cholesterol and increases good cholesterol, which results in decreasing the risk of heart attack, stroke, and several other heart diseases. It also cleanses plaque from arteries.
Immunity
Pomegranates are a rich source of vitamins and several anti-inflammatory compounds. It improves the overall antibody production in your body and boosts immunity.
Memory
A study shows that Pomegranates are beneficial in improving your memory. It's a rich source of polyphenols, which boost memory functions. It contains vitamin B5, which increases the activity of nerve impulses in your brain. It also helps you fight Alzheimer’s disease.
Bone
The polyphenol antioxidants and flavonoids in pomegranates improve your bone health and lower the risk of cartilage damage and osteoarthritis. Oxidative stress makes your bones weak, and pomegranate helps in reducing this oxidative stress. It makes your bones stronger, improves bone density, and helps in bone regeneration.
Digestion
If you are suffering from Crohn’s disease, ulcerative colitis, or any other digestive problem or bowel disease, then the best medicine for you is pomegranate. It improves gut health by reducing inflammation.
Skin and Hair
Pomegranates are very beneficial for improving your skin and hair. If not internally, you can even use it externally on your skin. Pomegranates contain vitamin C, which reduces cellular damage in your body. The antioxidants in it decrease the age spots and wrinkles and decrease inflammation in your skin. It also helps you fight bacteria and fungi in your skin and protects your skin from UV rays. It keeps your skin hydrated, protects from acne, and gives you glowing, clean skin. Pomegranates also improve circulation in your scalp, make your hair follicles stronger, encourage hair growth, and keep your hair shiny.
So, include pomegranates in your diet and make your health better.
