Curd in chilly winter, good or bad?
People often avoid curd or dahi during winter season thinking it would increase the risk of cold and cough. But, is it true?
Let's find out.
Curd is a nutritious probiotic enriched with protein, vitamins, and essential minerals with low quantity of carbohydrates. Generally, Curd is consumed in multiple forms like buttermilk, raita, or yoghurt, which greatly digestion.
Myth: Curd is not good for Kids in winters
Fact: Curd is a powerful immune boosting food with anti-inflammatory properties to help WBC production. Therefore, it is crucial for children’s overall growth. So, you must encourage your kids to consume curd. You can make it more attractive by preparing evening snacks with fruits or oats.
Myth: Curd consumption in winter season lead to cold and cough
Fact: Often regarded as perfect healthy dessert, curd can surely be enjoyed in winter season. People often get afraid of getting sick after eating curd in winter. Whereas, curd can make your immunity strong by providing essential nutrients. If you don't like cold foods, then you can consume curd in room temperature.
Myth: Curd is not a good choice if you are trying to lose weight
Fact: This is an age-old myth. People often confuse between good fat and bad fat.
When curd is prepared from low-fat milk, then there is no harm in consuming curd during your weight loss journey. If you are trying to lose some weight, let me share a scientific fact. For faster weight loss, better digestion and absorption or food is a crucial thing, which can be achieved by regular consumption of curd.
Myth: Consuming curd in the night must be avoided
Fact: Curd has numerous health benefits, which must be acknowledged. Many people has the misconceptions that eating curd in the night may lead to abnormal digestion or may get cough and cold. However, this is certainly not true. If you are facing discomfort after having a heavy meal in dinner, you must consume curd for a relaxing effect.
Moreover, curd promotes secretion of amino acid tryptophan which help in better sleep-wake cycle.
Important health benefits of curd:
Did you know that curd helps in release of happy hormones from your brain?
Following are some exciting health benefits of curd for which you must include curd in your winter dessert list.
Curd maintains body pH:
With a soothing effect, curd controls the pH of human body. So, if you are facing acidity after food, you should consume curd. Broadly, curd promotes digestion by preventing acidity and aiding good gut bacteria growth.
Curd can give you a radiant skin:
Are you trying to achieve flawless skin? Then, you must include curd in your diet. Enriched with hydrating elements, curd prevents your skin from drying out, which is a common problem during winter season. By stopping growth of acne promoting bacteria, curd can provide you a radiant skin.
Curd as an immunity booster:
A wide range of nutrients, like vitamins, probiotics, and minerals, available in curd. These nutrients can strengthen your immunity. If you are prone to inflammation, you must consume curd which contains probiotics to lower risks of inflammation.
According to nutritionist Haripriya. N.: “Curd is considered a super-nutritious food and is packed with high amounts of good bacteria like lactobacillus acidophilus, lactococcus lactis, lactococcus lactis cremoris, etc and good quality protein. Add to this calcium, magnesium, potassium, Vitamin B2 and B12 and you get nothing short of a treasure trove of nutrients.”
Thus, it is definitely safe and healthy to consume curd at any season.
