Laughter brings a lot of positive changes to your health. “A day without laughter is a day wasted.” – Charlie Chaplin.
Laughter is something that goes hand-in-hand
with a happy life. It not only rejuvenates your soul and the bond with others but also provides a wide range of health benefits. To be very precise, a good dose of laughter is indeed the “best medicine”, as it lowers your need to see a medical professional. However, in today’s competitive world, most people have literally forgotten how to laugh with all their hearts.
So, below, we have described the seven most important reasons why you should consider laughing a whole lot more.
It lowers BP.
Good laughter dilates the vessels, which promotes the supply of oxygen throughout the body. Thus, it lowers your BP levels to a large extent.
It reduces cholesterol levels.
It increases the production of beta-endorphins in your body, which further promotes the release of a special type of chemical called nitric oxide. This chemical reduces the levels of bad cholesterol (LDL) in your body.
It improves heart health.
Laughter promotes your heart’s ability to pump blood throughout the body. Also, as it lowers both BP and cholesterol levels, it’s quite obvious that a good dose of laughter is very beneficial for your overall heart health. A recent study has indicated that those who laugh a lot are less likely to develop cardiovascular disorders.
It relieves body pain.
When you laugh, it increases the supply of oxygen throughout your body. This relaxes all the muscles and eases the tension between them, which results in relieving several types of physical pain. Therefore, laughter therapy is highly recommended for people with rheumatoid arthritis.
It boosts the immune system.
15 minutes of hearty laughter lowers the levels of certain hormones that weaken your immune system. It increases the number of NK cells (a special type of white blood cell) in your body, which further improves your immune system to a large extent. On the other hand, laughter promotes the activities of T-cells, which also contribute to a better immune system.
It aids in weight loss.
Well, laughter cannot replace your workout sessions, but it certainly helps you burn a huge number of calories. As per some research studies, a 20-minute laughter results in the burning of approximately 45 calories. Also, it promotes metabolism, which also aids in your weight loss journey.
It supports emotional well-being.
Good laughter reduces the stress hormones and increases the feel-good hormones in your body, which further improves your emotional well-being. It keeps your stress, anxiety, emotional instability, and several other issues at bay. Also, it helps you stay positive and boosts your focus, memory, and concentration.
So, laugh a lot, and lead a healthy lifestyle.
