Kombucha, a fermented tea, has been consumed widely for many years. Read some of the astonishing health benefits of this century-old formulation.
Kombucha
is a fermented drink made by adding bacteria and yeast to green tea, black tea, and sugar. It is a potent source of probiotics that helps keep the flora balance in the intestine at an optimal level. Isn't this fascinating? The health benefits are mentioned below.
Boosts up the metabolism
Green tea Kombucha contains EGCG, Epigallocatechin-3-gallate, which speeds up the metabolism. It also has lactic acid bacteria, which have probiotic properties. This makes the gut happy and boosts the metabolism rates in adults.
Kombucha may help you maintain a healthy body weight
It's an ideal replacement for sugary soda and juices. Kombucha also has sugar, but most of it is fermented. The result is a tasty yet healthier alternative to sinful sodas.
It may strengthen your immune system
We all know that the digestive system and the immune system of the body are closely related. More than 70% of the body's immune system resides in the gut; hence, a healthy gut is ideal for a healthy body. The fermenting bacteria in Kombucha are ideal for this!
May boost cardiovascular health
Kombucha may work in reducing bad cholesterol, which is the main culprit in hampering cardiovascular health. Including Kombucha in your diet along with vegetables, fruits, whole grains, and lean proteins can improve your heart's health.
Kombucha may help in managing diabetes
Type 2 diabetes is characterized by high blood sugar levels and insulin resistance. Kombucha has green tea that can inhibit α-amylase, a protein in the pancreas that causes higher after-meal glucose levels.
May improve your mood
Emotional instability has become a silent killer of this century. It also causes daily issues like lack of concentration, insomnia, and generally low energy levels. Kombucha helps in improving your mood as it boosts the production of serotonin, the feel-good hormone. Worth noting that 95% of serotonin is produced in the gut; thus, a healthy gut means healthy emotional well-being, too!
Kombucha's popularity is growing, and people now enjoy its taste and also want to benefit from its super drink properties. Will you try a homemade Kombucha?
