It does more than add flavour to your dishes.
We often overlook, but more often than not, the nature around us has several hidden ingredients that offer
numerous health benefits. Be it turmeric or cinnamon, or even green plants, nature has given us so many things that help our health a lot. Let's talk about ginger, for example; it has been used as an Ayurvedic medicine since ancient times. While people mostly use it in tea or in the curries they make, ginger can help us in a lot of ways. Here we have listed below a few health benefits you can get from ginger that you didn't know about.
Helps cure cold and flu
Not many may know this, but ginger can help one cure a cold and flu. It can even help your body stay away from catching a cold. You can take some grated ginger roots and boil them in water, and drink it every morning, the chances of you catching a cold will be very less.
Reduces inflammation
Ginger is known to have one of the most potent anti-inflammatory substances in it, and you can use it as a natural pain relief whenever you're experiencing any discomfort.
Can help with nausea and morning sickness
According to several studies, a few grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea.
Can help treat indigestion
Another proven fact about ginger is that it helps with any sort of stomach indigestion and clears the stomach within a short span of time. So next time you feel any stomach discomfort or are suffering from indigestion, drink some hot water with a few grams of ginger, and that should do the trick!
Helps with arthritis
This again may not be a well-known fact, but ginger can help people with osteoarthritis and rheumatoid arthritis. You can use ginger powder, ginger extract, or even capsules with ginger to help with the pain of arthritis.
Curbs cancer growth
Some studies have shown that ginger has properties to slow down the growth of colon, ovarian, liver, skin, breast, and prostate cancer. Although this hasn't been proved 100% yet but research is still on to see if ginger really can reduce the spread of the disease.
