Embrace the cold season with simple yet effective self-care rituals that hydrate, and bring warmth to your winter days.
Winter comes at the very end of
the seasonal cycle. And winter means rough dry skin, which is often accompanied by cold and cough. Nonetheless, the season can be enjoyed with fullness by protecting one’s body from all these things. In winter, there is an opportunity to eat a variety of foods. Moreover, the beautiful natural environment of winter is perfect for visiting various tourist spots. In India, there are various colourful festivals in winter as well, and a variety of food is prepared at home. But if the body is not healthy, then nothing can be enjoyed. So it is necessary to take care of the body from the beginning of winter. Hence, check out some of the winter self-care tips that would help you to rejuvenate your body:
Wear warming clothes
Everyone uses sweaters when it is very cold. But at the beginning of winter, most people ignore the cold and refrain from wearing winter clothes. And during that time, the cold overwhelms our body. This time of weather change is very vital. Therefore, not only in severe winters, but also at the very beginning of winter, winter clothes should be used after the onset of western winds.
Keep the body moisturised
Winter days are dry, and there is a huge lack of hydrates in the air during this period. So, the body and skin also gets dried. In severe winters, the skin becomes rough, and the skin on the hands and feet is so cracked. In winter, almost everyone’s lips get cracked as well. To protect the body from all these, it is important to keep the body moisturised throughout the winter. A variety of moisturising lotions, creams or refined herbal oils can be used to do so.
Take warm bath
Severe winter brings numbness to the body, laziness catches up, and bathing in hot water on winter days is especially effective in reducing its effects. In addition, many people refrain from bathing in winter because the water is so cold. But it causes great damage to the body. So, it is much healthier to take a bath in hot water instead of skipping a bath.
Do regular exercise
Regular exercise is very necessary to keep the body healthy and protective during the winter days.
