Don't like running, but you enjoy the euphoric feeling that comes from it? Here's how you can get it without having to run the extra mile!
You have probably
heard of the term runner's high, which almost everyone who loves running boasts of. Even if you don't enjoy running as an activity or somehow don't seem to be able to efficiently do it, there are ways you can experience the joy that a person gets from running.
Running releases certain hormones that relax your nerves and reduce stress, thereby giving you a euphoric feeling of happiness, joy, and relaxation. Your head feels clear, and it seems like your body weighs only as much as a feather, and any sort of discomfort ceases to exist. This feeling is a runner's high. No matter what people tell you, you can definitely enjoy a runner's high even without running.
Here are a few ways that will help you experience a runner's high naturally without running.
Meditation, Yoga, And Breath Work
According to most experts, people experience a runner's high as their body and mind enter into a state of peace. This same effect could be achieved by practicing meditation and yoga combined with some breathing work.
Running releases hormones that connect your body to your mind. Similarly, yoga brings together the mind and the body, connecting them and transferring them into a state of complete peace.
When you practice meditation, yoga, and relaxed but focused breathing every day, your mind and body will experience the same state of peace, similar to the feeling that one gets during a runner's high.
Acupuncture
The traditional medical practice of acupuncture is mainly sought after for its pain-relieving and pain-reducing effects. In this method, thin needles are strategically inserted into certain acupoints of the body.
Acupuncture activates the opioid system of the body, which is responsible for feelings of relaxation through the mind and the body. This is similar to the runner's high, which helps in the release of endorphins, resulting in us feeling happy and relaxed.
Hence, acupuncture would make you feel relaxed and at peace, just like a runner's high.
Any Exercise You Enjoy
In the end, it's all about what you enjoy doing. Any exercise that you voluntarily choose to do or enjoy would help you gain the same effect as a runner's high, as it would make you feel happy, reducing your levels of anxiety and stress.
