Fenugreek is widely used as an alternative medicine to treat various health issues.
Scientifically termed Trigonella foenum-graecum, fenugreek is a powerful
herb native to western Asia, southern Europe, and the Mediterranean region. Thanks to the strong aroma and abundance of flavors, this herb is used in various Indian cuisine dishes.
On the other hand, several studies have indicated that a regular intake of fenugreek is very beneficial for human health. It is a great source of nutrients like vitamins A, C, K, and B6, along with thiamin, niacin, folic acid, riboflavin, trigonelline, iron, fiber, zinc, copper, calcium, potassium, selenium, manganese, magnesium, and more.
It may control diabetes.
Loaded with antidiabetic properties, fenugreek is highly recommended for people suffering from both type 1 and type 2 diabetes. It improves insulin sensitivity and reduces intestinal glucose absorption, both of which help control diabetes. But make sure to consult a doctor before consuming the herb.
It may aid in digestion.
As per numerous research studies, a daily intake of fenugreek relieves gastrointestinal inflammation and boosts the overall functions of your digestive system. Also, it prevents the risk of several issues such as indigestion, gastritis, acid reflux, heartburn, stomach ache, etc.
It may reduce cholesterol levels.
The saponins present in fenugreek restrict your body from absorbing cholesterol from fatty foods. Research has shown that a regular intake of the herb significantly reduces the levels of LDL cholesterol in the human body. On the other hand, it contains a special type of flavonoid called naringenin that reduces the lipid levels in people with high cholesterol.
It may protect liver health.
Fenugreek does wonders when it comes to improving your liver functions. Precisely, it removes toxins, fights injuries, and prevents inflammation inside the organ.
It may support weight loss.
It contains fiber that keeps you full for a longer time, which suppresses overeating and helps you lose some excess weight. Also, it prevents fat accumulation and improves carbohydrate metabolism, both aid in your weight loss journey.
It may increase milk production.
Due to the high phytoestrogen content, the herb is known as an effective remedy to boost milk production in lactating mothers. Also, it is beneficial for the health of infants. However, do consult a doctor before consuming fenugreek for this purpose.
It may improve heart health.
It lowers the levels of both blood pressure and LDL cholesterol, which further improves the overall health of your heart. Also, it prevents oxidative stress and protects the organ from several types of damage. According to researchers, a regular intake of fenugreek reduces your risk of developing all cardiovascular disorders, including heart attack.
Apart from these, fenugreek may also ease body pain and raise testosterone levels.
