The aging of the skin is a complex biochemical process promoted by various internal and external factors.
Aging is a natural process, along with various
organs skin shows early signs of it. Improper diet and increasing pollution levels significantly affect the human body by the accumulation of toxic materials. When you turn on your television or watch anything on social media, the frequent advertisements you see are anti-aging supplements in the form of creams or drinks. Above all, we often forget the health benefits of natural plant-based products. Various plant extracts potentially prevent the aging process. Here are some of them and their uses.
Ashwagandha
Ashwagandha, a well-known herb for centuries, has anti-aging potential. The daily consumption of ashwagandha makes your skin glowing and youthful. Also, it reduces wrinkles. If you plan to use it on your face, take ashwagandha powder along with ginger and lemon juice to make a paste by adding some water; apply it and wash the face as it dries.
Basil
The visible signs of aging can be prevented by basil or holy basil. These herbs are extremely beneficial in maintaining the smooth texture of your skin. The harmful UV rays damage the skin and promote collagen depletion. This collagen is a fundamental compound to maintain skin elasticity. Basil, when applied topically, helps in retaining skin hydration and reduces skin roughness. For this topical application, the basil leaves, soaked in warm water are prepared to make a paste with honey and gram flour. This paste can be applied to the skin and washed as it gets dried.
Ginger:
Over centuries, ginger has been used as a medicinal plant. The antioxidant properties of ginger help to remove toxic substances like free radicals from the body. The free radicals cause oxidative stress which in turn stimulate the aging process. Raw ginger can be eaten daily to boost your immunity as well as its anti-inflammatory power.
Gotu-kola
Enriched in antioxidants and flavonoids, Gotu-kola nourishes skin cells as well as increases collagen production. As mentioned earlier, collagen, the elasticity provider helps in decreasing the rate of the aging process. The extracts of Gotu-kola are essential for any antiaging creams. The dried leaves of Gotu-kola, when mixed with coconut or almond oil, form a transparent oily substance that can be applied to your skin. It helps in removing wrinkles or cracks and enhances the skin's glow.
Apart from the above-mentioned herbs, Amla, Guduchi, and turmeric are well-known herbs with anti-aging benefits. You have to understand that, aging is a natural process, and these herbs can only help in delaying that process. There is no permanent solution to aging. Even no chemically enriched creams can provide that. These herbs help in nourishing the cells by proper nutrient supply. The use of plant-based products also reduces the chances of side effects. Hence, you can definitely try those natural products to fight aging rather than using chemical-derived costly creams.
