Check out these amazing health benefits of whole grains.
Whole grains are considered one of the most beneficial foods for our health. It includes rice,
wheat, maize, oats, sorghum, quinoa, corn, barley, etc. Whole grains contain vitamin B, vitamin E, iron, protein, magnesium, fiber, and several other antioxidant compounds that help us fight against many diseases. Here, we will talk about such amazing health benefits of whole grains.
Heart
Whole grains are a rich source of fiber. It lowers cholesterol levels, controls BP, and improves your heart health. If you consume at least 28 grams of whole grains daily, it reduces the risk of any kind of heart disease by 22%.
Digestion
The fiber in whole grains boosts your digestive system and fights against several bowel diseases. Whole grains are also a good source of lactic acid, which helps in nutrient absorption and improves digestion.
Weight loss
The fiber in whole grains boosts your metabolism and helps you burn more calories, which helps you lose weight. A study has shown that if you consume a high amount of whole grains on a regular basis, it reduces the risk of obesity by 49%. It also reduces the risk of dyslipidemia.
Cholesterol
The dietary fiber in whole grains reduces LDL cholesterol. While any kind of whole grain is good for lowering cholesterol levels, oats contain beta-glucan, which is the most beneficial.
Diabetes
Whole grains contain dietary fiber, magnesium, and carbohydrates, and it is also low in fat. Consuming whole grains daily promotes insulin secretion and glucose metabolism in your body. It controls sugar and prevents diabetes.
Emotional Well-being
Whole grains are a rich source of vitamin B and vitamin E, which boost your mental health and protect you from several diseases, such as Alzheimer’s disease. Vitamin B is also beneficial for your nervous system.
Immunity
Minerals such as magnesium and selenium found in whole grains help in building bones and releasing energy, which then boosts your immunity.
Whole grains also prevent asthma, reduce the risk of chronic inflammation, and protect teeth and gums. So, include whole grains in your diet and make your health better.
