With all the hype around kale, is it really beneficial to our bodies?
With the advent of the 21st century came a lot of health craziness, the invention
of superfoods, and much more. Kale became one of the most talked-about and consumed leafy greens for health freaks and vegans. But what is this superfood? These superfoods are basically packed with vitamins, minerals, and antioxidants.
Kale, too, is healthy, but whether it is a superfood or not is a big debate. Many nutritionists say that kale is just like any other green vegetable, which helps us with normal nutrients.
So, let us find out about some benefits of kale and whether those make it a superfood or not.
It is loaded with antioxidants.
Well, the whole buzz around kale came when people found out that this leafy vegetable is loaded with rich antioxidants. While kale has normal antioxidants like Vitamin C and beta-carotene, it also has something called quercetin and kaempferol.
These particularly help in protecting the heart and lowering BP. They are also anti-inflammatory, anti-viral, and anti-depressant, and give the body many more benefits.
It is a goldmine of Vitamin K.
As is known to one and all, Vitamin K helps immensely in preventing heart diseases and osteoporosis. Well, Kale is apparently one of the best sources in the world to get this Vitamin K. Many researchers have even pointed out that a glass of kale juice can do more good to our hearts than anything else available out there.
It can help you lose weight.
Along with its antioxidants, another reason why kale became so popular is that it aids in weight loss. It has very low calories and very high water content. Thus, eating plenty of it can make you feel full for a longer time, thereby aiding in weight loss.
It protects the eyes.
Another thing that all green leafy vegetables do is protect our eyes by providing our body with the needed nutrients. Antioxidants like lutein and zeaxanthin are found in massive amounts in kale. These are proven to reduce the risk of cataracts and several other eye diseases.
So while the superfood debate continues, kale surely can help us in many ways!
