Discover quick, nutritious snacks that satisfy cravings and fit perfectly into your on-the-go lifestyle.
When you're swamped with a busy schedule, finding
time to sit down for a nutritious meal can seem impossible. On hectic days, having healthy snacks readily available is crucial to maintaining energy levels. Fortunately, there's a variety of nutritious and convenient snacks you can keep in your bag to enjoy. Here are a few options to keep you feeling full for longer and energized to get you through the day.
Fresh and dried fruit
Fruit is among the most convenient on-the-go snacks, offering portability, healthiness, and a wealth of essential vitamins and nutrients. When craving something sweet, fruit provides satisfaction without added processed sugars. Options like apples, bananas, blueberries, and kiwis are excellent choices for a sweet snack. Opt for unsweetened varieties to avoid excess sugar, which can lead to a crash after the energy spike.
Protein smoothie
A protein smoothie is a fantastic on-the-go choice that can be packed in a glass mason jar or travel mug. It's a satisfying snack option rich in micronutrients, protein, and healthy fats.
Apples and almond butter
When you're in the mood for a slightly sweet and nutty snack, try pairing apples with almond butter. The carbs from the apple provide energy throughout the day, while the fat in almond butter keeps you feeling full for longer.
Greek yoghurt and berries
Greek yoghurt is a great source of protein, making it an excellent healthy snack choice any time of day. For a touch of sweetness and colour, try topping it with berries and honey.
Roasted chickpeas
Roasted chickpeas might surprise you, but they're delicious, crunchy, and incredibly nutritious, providing both protein and fibre. You can enjoy them sweet with honey and cinnamon or savoury with herbs and spices.
Protein bar
Protein bars are a convenient snack option when you're on the go since they come wrapped and have a long shelf life. Opt for brands with minimal processing and at least 10 grams of protein to keep you satisfied until your next meal.
Carrots and hummus
Hummus makes a nutritious snack choice, offering heart-healthy fats that keep you feeling full. Pair it with carrots and celery for added fibre and micronutrients, creating a tasty and satisfying snack to take on the go.
Nuts
Mixed nuts, such as cashews, almonds, and peanuts, provide a balanced mix of fats, carbs, and protein without causing spikes in blood sugar levels. They are easy to carry in a reusable bag or glass jar, making them a convenient on-the-go snack option.
Trail mix
Trail mix is a top choice for an on-the-go snack, offering convenience and versatility. A blend of nuts, seeds, dried fruit, and oats provides a boost to your energy levels and delivers a balanced mix of protein, fibre, fat, and vitamins. Opt for a trail mix with natural ingredients to maximize its nutritional benefits.
Edamame beans
If you're into plant-based eating, you'll appreciate the nutritional powerhouse of edamame beans! With about 7 grams of protein, 3 grams of fibre, and just 90 calories in a half-cup, they're a stellar choice. Plus, they contain all nine essential amino acids necessary for protein formation. Enjoy them cold with a sprinkle of sea salt, or bake them in the oven for a crunchy snack.
Rice cakes and spreads
While rice cakes may seem plain, their versatility makes them a fantastic snack option. Spread nut butter and honey on top and add half a sliced banana for an energy boost before a workout.
