One of the most nutritious legumes, it's not eaten a lot as other legumes. Let's know some amazing benefits of this superfood.
Horse gram was domesticated
during the 2nd millennium BC. Apart from being a rich source of carbohydrate and protein, it also has traces of essential minerals like iron, calcium, phosphorus, to name a few. This superfood is consumed in several ways: as dal, soup, salad, sprouts, or boiled seeds. Several health benefits of Horse Gram are:
It is a traditional medicine
The powder of Horse Gram is used to treat several moderate to severe conditions like asthma, fever, bronchitis, and jaundice, to name a few. It has tremendous medicinal uses as per Ayurveda.
Beneficial in weight loss
Ayurveda quotes that if a person consumes horse gram daily, they will surely experience weight loss. Effectively, the powdered form should be mixed with a pinch of cumin seeds and consumed with water daily on an empty stomach. As simple as it can get. It can reduce bad cholesterol and boost good cholesterol.
Protects your liver
Horse Gram seeds have plant substances, flavonoids, and polyphenols. These components strengthen the liver and gall bladder by boosting their main function of filtering and purifying blood and detoxifying the body!
Aids digestion
Before you plan a hearty dinner, take a horse gram in the morning on an empty stomach. It helps to stimulate the digestive tract and save you from the acid reflux or GERD that are typical results of a heavy meal.
Controls diabetes
Eating unprocessed, raw horse gram seeds are effective in reducing the glycaemic index, slowing down the digestion of carbohydrates, and reducing insulin resistance within the body. That's why it's a superfood for type 2 diabetes. Isn't it amazing?
Relieves constipation
Horse gram is power-packed with nutrients and has plenty of fibre content. When pre-soaked and eaten in raw format as a salad, it has the power to suppress the constipation episodes, which are often a result of a lack of fibre in the diet, a lack of minerals, and an unhealthy lifestyle.
Works magic on Kidney stones
When you consume horse gram regularly, it can either reduce the occurrence of kidney stones or remove them from the body. Horse gram is rich in iron and antioxidants that can actually drastically reduce kidney stones, which are a calcium oxalate concoction.
So now that you know that Horse Gram is a superfood, you should definitely include it in your daily diet to benefit from this wonder food!
