Check out the list of herbs loaded with immune-boosting properties.
A strong immune system is what you need to stay fit and beat various diseases such as colds,
flu, and other viral infections. For that, you must consume a balanced diet, exercise regularly, get plenty of sleep, maintain a hygienic lifestyle, and more.
Also, as per several research studies, some herbs help strengthen your immune system. These herbs significantly fight the microorganisms that are responsible for several health issues.
Astragalus
Astragalus is a commonly used herb in medicine. It contains some plant compounds that support the functions of your immune system. A regular intake boosts the production of white cells in your body, which contributes to healthy immunity.
Echinacea
Echinacea is loaded with antiviral and antioxidant properties that stimulate the functions of your immune system. The herb is truly beneficial in treating a variety of issues, such as nasal congestion, respiratory infections, etc.
Garlic
Garlic is a herb packed with antiviral, antibacterial, antimicrobial, and antiprotozoal properties. It contains a plant compound named allicin, which is good for your immune system. For best results, consume the herb raw.
Ginger
Ginger is wonderful when it comes to treating respiratory tract infections. It contains a high amount of antioxidant, antimicrobial, and anti-inflammatory properties that strengthen your immune system. Consume it raw to get the most benefits.
Moringa
Moringa is rich in vitamin C, which contributes to a strong immune system. It also contains several other vitamins, minerals, and antioxidants that improve your health in numerous ways.
Basil
Basil has been used as a powerful ingredient in medicine for centuries. It is packed with various vitamins and minerals along with antioxidant, antibacterial, and phytochemical properties. The herb significantly protects your body from viruses and bacteria. For best results, chew raw basil leaves regularly.
Turmeric
Turmeric is packed with a type of phytochemical named curcumin that flushes out the toxins from your body. Also, it supports the functions of white cells, thus helping your body to gain a strong immune system.
Neem
Neem is another commonly used herb in medicine. It significantly removes the toxins. The herb is packed with anti-viral, anti-bacterial, and anti-fungal properties that strengthen your immune system to a large extent.
Black Cumin
Black cumin fights the free radicals, which are responsible for a poor immune system. Also, it is loaded with some properties that protect your body from a variety of microorganisms.
Sage
Sage, loaded with medicinal properties, is also recognized as an immune-booster herb. It contains antioxidant, antibacterial, and anti-inflammatory properties. A regular intake protects your body from free radicals, which further contributes to a stronger immunity.
The list also includes herbs like Cinnamon, Giloy, Chamomile, Thyme, Goldenseal, etc.
