Walking for IN Hearts
Walking is an accessible and effective exercise. For IN people, incorporating walks can be easy. Focus on duration and intensity, and remember, consistency
is key. This article is focused on the nuances that could affect this for the Indian audience. So, put on your chappals and get going!
How Much To Walk?
Aim for at least 150 minutes of moderate-intensity exercise per week, like brisk walking. Alternatively, 75 minutes of vigorous-intensity activity, such as jogging. Spread this across the week, fitting it into your busy IN schedule. Even shorter walks provide benefits, so every step counts!
Walking Pace Matters
Brisk walking is ideal, meaning you can talk but not sing. For the IN context, this could be walking while chatting with your friends or family. Listen to your body and adjust pace accordingly. Gradually increase intensity for better results. Maintain a good posture.
Shorter Walks' Benefits
Even brief walks throughout the day can boost your heart health. Taking short breaks during work or after meals helps. These short bursts contribute to overall physical activity, fitting seamlessly into the daily IN routine. It is a great option to make this a habit.
IN Culture's Influence
Walking is easily incorporated into IN life. After-dinner strolls with family, walks to the local market, or even using the stairs instead of lifts. Embrace these opportunities. Consider cultural practices like evening walks. Make your walks a part of your IN lifestyle.
