Morning Rituals Matter
Start your day with a bang! Incorporate Surya Namaskar (Sun Salutations) – a fantastic warm-up. Follow this with some light stretching or a brisk walk
around the neighborhood. This sets a positive tone and energy level for your entire day. Remember to hydrate well after.
Desk Job Workouts
Working at a desk? No problem! Do quick desk exercises every hour. Try seated leg raises, arm stretches, and neck rotations. Taking brief breaks to move around or walk in your office area is also important. Remember to have fun while you’re at it, maybe turn on some music!
Evening Activity Options
Post-work, explore options like brisk walking, jogging, or even a quick dance session to your favorite Bollywood tunes. Consider activities like yoga or playing a sport like cricket, badminton, or even some rounds of Carrom with family or friends. Get the heart pumping!
Diet and Hydration
Fitness is incomplete without good nutrition. Include a balanced diet rich in fruits, vegetables, and lean proteins. Drink at least 8-10 glasses of water daily, even more so if exercising. Traditional Indian foods like dal and roti can be incorporated, but be mindful of portion sizes.
Making it Consistent
The key to lasting results is consistency. Start small, set realistic goals, and gradually increase the intensity and duration of your workouts. Listen to your body, take rest days when needed, and enjoy the journey. Fitness is about embracing a healthier and happier life.