Fitness enthusiasts in India often seek to improve their core strength, and crunches are a popular choice. This article outlines the recommended crunch numbers
based on age, ensuring you're on the right track!
Teen Years Target
For those in their teens, aiming for 20-30 crunches can be a great starting point. This age group typically has the advantage of higher energy levels and faster recovery times, making consistent exercise easier to maintain. Remember to listen to your body and avoid overexertion.
Twenties Crunch Goals
In your twenties, a target of 25-35 crunches is generally suitable. This is a great time to build on the foundation of your teen years. Many young professionals juggle busy schedules, so incorporate crunches into your routine using short, effective bursts.
Thirties & Forties
Individuals in their thirties and forties should consider 20-30 crunches. As metabolism may slow down, it's even more important to remain active. Consider incorporating variations like side crunches to spice things up and challenge your core.
Fifties & Beyond
For those in their fifties and beyond, 15-25 crunches are a good aim. Remember, this age group needs to focus on exercise that is gentle on the body. Make sure to combine crunches with other forms of fitness like Yoga or walking to achieve holistic fitness.
Important Considerations
Regardless of age, always prioritize form over quantity. Avoid straining your neck. Focus on slow, controlled movements. Incorporate variations, such as reverse crunches or Russian twists, to keep your workouts exciting, and prevent boredom. Consult a fitness expert if you are facing any health concerns.
