Meet Delhi's 80-Year-Old 'Teenager Friends': The Lively Squad Whose Fitness Mantra Has Won Internet | WATCH

A heartwarming video is going viral on social media, featuring a group of senior citizens proudly sharing the secret behind their fitness. These seniors affectionately call themselves “teenager friends,”

and their spirit has touched the internet.The video, which has been reshared across social media platforms, was originally posted on Instagram by a user identified as Gurvinder Singh. Shot in a local park in Delhi, Gurvinder introduces his energetic friend group and explains how their daily routine keeps them active, healthy, and full of life. In the video, the senior citizens can also be seen laughing all the time just showing how lively they are in their nature.

View this post on Instagram

A post shared by Gurvinder Singh (@g__se_gurvinder__)

In the video, he says, "Yeh mere teenager dost hain saare, aur bade mast log hain yeh… aur 1945 se lekar 1955 ki dashak ki peedhi hai. Aur mujhe lagta hai yeh vilupta hone ke kaagaar par hi hai. Doston, iss peedhi ki khaasiyat yeh hai ki yeh log hospital ward ki bajaye gharon mein paida hue honge. Aur yeh log dua maangte hain ki bina ventilator ke iss duniya se exit karein. Inke hawale se aapko ek message dena chahta hoon: yeh 80 plus tak kaise pahunche?'' (“These are all my ‘teenager friends’, and they’re all such fun people… They belong to the generation from 1945 to 1955. And I feel like this generation is now on the verge of disappearing. Friends, the special thing about them is that they were probably born at home, not in hospital wards. And they pray that they can leave this world without needing a ventilator. I want to share a message on their behalf: how did they all make it to 80?”)He further says, ''Chalenga toh chalenga, je ruk gaya toh talenga. Phir holi-holi anjh honge, tu ghar vich manja malenga. Tenu kisse bimari nahi lagni. Na bolenga, na halenga. Jinna bachiyan nu tu palya ae, phir ohna nu vi khalenga. Sab aande-jaande sochan ge, kis din mitti vich ralega. Je chalenga ta chalenga — na bujhenga, na dhalenga. Je chal diya, chal diya, chala gaya — na akh rahegi, na khalenga. Je chalenga, ta chalenga.'' (''If you keep moving, you’ll keep moving. If you stop, you’ll collapse. Then slowly, slowly, as you age, you’ll end up resting on the bed at home. No illness will trouble you. You won’t complain, you won’t argue. The children you raised—one day they will also grow up, and everyone will come and go, wondering when you’ll return to the soil.'')If you walk, you’ll walk. You won’t fade, you won’t weaken. If life keeps moving, it keeps moving—it will go on. No eyes will remain open, no body will remain standing. If you walk, you’ll walk."The video has now gone viral, garnering over 1 million views, more than 99,000 likes, and over 3,000 comments.