What is the story about?
Chanting “Om” goes back thousands of years. You’ll find it in ancient scriptures, woven through yoga and meditation, and at the heart of mindfulness practices
everywhere. For something so simple—a single syllable—it carries a surprising weight. People all over the world use “Om” to relax, sharpen their focus, and get back in touch with themselves. But let’s get specific. What actually shifts when you chant “Om” every day? Here’s what you need to know about its deeper spiritual effects.
The Meaning of ‘Om’
“Om” isn’t just a sound. Tradition calls it the original vibration of the universe—the pulse that underlies everything. It stands for creation, balance, and the cycles of life. When you chant it, you’re actually pronouncing three sounds—A, U, and M. Each one lines up with a different state of consciousness: waking, dreaming, and deep sleep.Put them together, and you get a vibration that seems to reach right into your mind and spirit.
How Daily ‘Om’ Chanting Transforms Mind and Body
1. It Calms the Mind
The first thing you notice? Breathing slows. Your nervous system chills out. With each repetition, stress and tension start to loosen their grip. “Om” pulls your mind into a quieter rhythm.2. It Sharpens Focus
Repetition works like an anchor. As you stick with that single sound, your attention stops jumping around. Over days and weeks, people find their concentration gets stronger. Mental fog clears. Those random, restless thoughts? They don’t stand a chance.3. It Brings Emotional Balance
The steady hum of “Om” helps reset your emotional state. Regular chanting will help you balance your emotions and bring you some inner peace.4. It Deepens Spiritual Awareness
Many people feel a real sense of connection while chanting—both to themselves and to something bigger. “Om” opens a door to self-reflection. Insight comes a little easier. There’s a quiet harmony that lingers long after the chanting stops.5. It Improves Breathing
Chanting stretches out your exhale. Lungs grow stronger, oxygen flows better, and the body starts to relax on a deeper level. This will make you feel lighter, clearer, and more awake.6. It Lifts Your Mood
The low, steady vibration of “Om” helps clear out your head, too. Starting your day with it sets a positive tone for the day. At night, it helps your mind wind down. Either way, it’s a boost.How to Chant ‘Om’: The Essentials
You don’t need any special tools or training. Just a quiet spot and a few minutes.
- Sit up straight, wherever you’re comfortable.
- Take a slow, full breath in.
- As you let it out, chant “Au…” and ease into “Mmm…” at the end.
- Feel the vibration moving through your chest, throat, and head.
- Repeat 5 to 10 times, or as long as it feels good.
- Even a couple of minutes can shift your mood.
Disclaimer: This article is based on popular beliefs. Times Now is not responsible for the accuracy or completeness of the information provided.
