Dreaming about an ex can leave you quite baffled. The first thing you would do after waking up is to ask yourself, "Why was that person in my dream?" when
you always thought of them as being out of your mind completely. It almost feels incomprehensible, but psychologists say that such dreams very rarely indicate a wish to get back with your ex. In fact, for the most part, these dreams concern you, your feelings, and your current state of life. Dreams are how your brain deals with your emotions and what you experience. If you dream about your ex, your brain could be sorting through old remnants of emotions from the past or trying to make sense of something happening in your life now. So rather than using it as a sign to get back together, it could really work to think about what your subconscious is trying to tell you.
You’re Still Processing Something
Even after a breakup, some emotions don’t just disappear. Sometimes you may have moved on logically, but your emotional part can take a much longer time to come to terms with it. It can be said that the occurrence of dreams about your ex is a manifestation of the fact that one side has not fully processed the breakup. Such a circumstance does not imply that you desire the ex again. It is just that your brain is finishing off the old stuff and assisting you to get over it.These kinds of dreams are sometimes triggered by situations when one faces a new life chapter or a new relationship. It might be that your brain is comparing the two things without you being aware of it. This is a method of assessment to check how much you have changed and what your takeaway from the past is.
They Are Related to Your Current Emotions
The ex in your dream may no longer be a person to think of, but instead, a concept to consider. Possibly, the current scenario may feel like a déjà vu of the past. The new partner could indirectly bring back the old memory. A fight, feeling lonely, and even simply wanting some love can evoke the same feelings you had when you were with your ex. So, in this case, your dream is really about the current emotions you are going through and not the relationship you had in the past.There are also moments when such dreams are not even related to love or heartbreak. They may revolve around things like comfort, attention, or companionship. The brain recalls the times when you felt safe, and when that feeling of security was gone, it may bring back an old relationship to symbolise its comfort.
The Message of That Dream
In case your ex keeps appearing in your dreams, do not lose control of yourself. You're not living in the past anymore. It means that your subconscious is signalling you to notice something. These dreams usually open up the opportunity for you to see and understand yourself more deeply. They can be your growth milestones or very soft pushes to come to terms with the feelings that you have chosen to ignore.Putting your thoughts down on paper or sharing them with a person can be a great help in understanding the messages that your brain wants to send. After you have encountered the emotions, the dreams generally quiet down on their own.
Ultimately, dreaming about an ex is simply being human. Our minds keep the memories, pleasurable or not; they occasionally come back for us to draw lessons. Hence, if you find an ex in a dream, consider it as an indication that your heart and mind are still learning, healing, and progressing.
