If you are planning to go on a diet, you can consider this one.
Every day, dieticians are coming up with newer diets for people who are willing to try more
unique ways of losing weight or have a greener diet. Among the more popular diets is the fruit flush one. This diet, as the name suggests, only includes fruits! The Fruit Flush diet is a three-day detox diet designed by nutritionist Jay Robb to help one lose weight.
But first, let us tell you about the basics of the diet.
About the diet:
The fruit flush diet is a three-day fruit detox during which one has to drink at least 12 glasses of water the whole day, eat organic fruits, consume vegetables, avoid caffeine and exercise, and consume protein drinks. Now, let us list out some of the pros and cons of this diet.
Pros of the Fruit Flush diet:
Naturally, the biggest pro of this diet is eating tons of fresh fruits and vegetables that incredibly cleanse your palate. Another pro is that it works! Several people on the internet claim that the three-day diet has worked wonders for them to lose weight quickly.
This is because fruits and vegetables help in flushing out toxins and keep the gut clean. Also, it drastically reduces fat content by replacing it with healthy fiber.
Cons of the Fruit Flush diet:
The apparent con that many dieticians have pointed out is that it induces only temporary weight loss. During this three-day diet, the most weight you lose is water weight and some body fat, making it a temporary solution.
So, if one wants to have a healthy diet plan, this has to include other nutrients apart from only fruits and vegetables. Another con is that some people might not do it if their body requires more protein content, in which case, their body may react very badly to the only fruit diet.
Lastly, this diet may make you feel less energetic due to the lack of calories. So be very careful before taking it up.
All said and done, the Fruit Flush diet is good for someone who wants a temporary hack to lose weight before an event or some ceremony. However, we advise doing comprehensive research before any diet, as each body needs different nutrients.
