Check out the list of foods that may provide an adequate amount of sulfur to your body.
Sulfur is one of the three most abundant minerals (the other two
being calcium and phosphorus) in the human body. Being an essential nutrient, it supports various bodily functions and keeps us alive.
In particular, it helps build as well as repair DNA, control gene expression, fight against cellular damage, metabolize food, support the synthesis of certain amino acids, and more. On the other hand, it enhances skin and hair health to a large extent. So, it’s highly important to consume sulfur-rich foods regularly.
Cruciferous vegetables
Cruciferous vegetables are one of the richest sources of dietary sulfur. Apart from that, they also provide fiber along with several other nutrients to your body. The list includes broccoli, cauliflower, kale, radishes, turnips, cabbage, horseradish, Brussels sprouts, etc.
Allium vegetables
Allium vegetables contain sulfur in a variety of forms, such as sulfides, sulfoxides, ajoenes, thiosulfates, vinyldithiins, etc. The list includes onions, garlic, shallots, leeks, scallions, etc. Regular consumption of these vegetables is highly beneficial for your heart health.
Leafy green vegetables
Some leafy green vegetables provide a moderate amount of sulfur to your body. These foods contain the mineral in the form of biotin. The key examples are spinach, lettuce, chard, collard greens, etc.
Legumes
While legumes are considered a good source of protein, these foods also contain a rich amount of sulfur. The list includes soybeans, lentils, chickpeas, split peas, faba beans, white beans, kidney beans, black beans, etc. They also provide numerous other nutrients to your body.
Nuts and seeds
Certain types of nuts and seeds are packed with sulfur as well as various other nutrients. The list includes almonds, peanuts, walnuts, Brazil nuts, etc., along with pumpkin seeds and sesame seeds, etc.
Whole grains
Several types of whole grains provide your body with sulfur in the form of thiamin. But the amount varies in the food items. For best results, consume whole wheat pasta and bread daily.
Dried fruits
As per several studies, dried fruits contain a much higher amount of sulfur than fresh fruits. They are rich in other minerals and antioxidants as well. The list includes figs, peaches, apricots, and sultanas.
Dairy Products
Dairy products are loaded with a wide range of nutrients. Among them, milk, yogurt, and cheese (especially cheddar and parmesan) are exceptionally rich in sulfur. However, these are not suitable for people who are lactose intolerant.
So, include the above-mentioned foods in your regular diet and lead a healthy lifestyle.
