From leafy greens to super seeds, discover the best natural foods to fight fatigue and boost energy levels.
Haemoglobin is a protein found in RBCs that
is responsible for transporting oxygen to every part of the body. The protein hemoglobin also carries carbon dioxide out of cells and transports it to the lungs from where it is released out of the body.
A drop in hemoglobin levels in the body leads to reduced oxygen supply to body parts and organs. The drop in levels can also cause fatigue, dizziness, fast heart rate, breathing problems, and most importantly anemia.
To keep the levels of hemoglobin, a proper diet is important. Food containing iron is incredible in maintaining the level of hemoglobin. Here is a list of foods that boost hemoglobin.
Beetroot
Enriched with natural iron, magnesium, and multitudes of vitamin B and vitamin C among other wealth of nutrients, beetroot helps in the regeneration of RBCs and tremendously helps in maintaining and increasing the hemoglobin levels. Beetroot can be incorporated in food, raw or cooked. Tastes really good too.
Dates and raisins
Dates and raisins are storehouses of iron and vitamin C. Figs too have a wealth of iron and folate in them. Having a handful of dates in the morning gives instant energy. These foods increase the level of hemoglobin.
Green veggies
The root of Popeye's strength is spinach. And rightly so. Green leafy veggies like spinach, mustard leaves, celery, broccoli, etc are all rich sources of iron. Adding these cooked leafy green veggies to your daily diet plan will not only increase the hemoglobin but also add fibrous benefits to the body.
Sesame seeds
Black sesame seeds are rich in iron, calcium, magnesium, zinc, folate, vitamin E, and B2. Sesame seeds can be consumed in various ways.
Vitamin C-enriched Food
Increasing consumption of Vitamin C ensures better absorption of iron in the body. Vitamin C-enriched food includes sweet lime, lemon, gooseberry, oranges, tomatoes, grapefruit, and other foods that are rich in Vitamin C. It helps the body absorb iron better and works wonders on the skin.
Whole grains
Oatmeal, quinoa, cereals, and other whole grains are rich in dietary fiber and are rich in iron. They also boost weight loss when followed with a proper diet plan.
Apples
One of the best iron-rich fruits, there's a reason apples tend to keep the doctors away. They increase hemoglobin levels, they are low in calories, and they can be eaten as a salad, or added to a bowl of cereals.
