Diet is one of the best ways to make sure you stay healthy and keep yourself fit always. Here are some of the most popular diets to try.
Diet has often
been used as a strict routine for reducing excess weight and getting in shape. However, diet is more like a way of life. If you have been struggling to get in shape and thinking of adapting to a low-carb diet, we have just what you need. Go through these popular diets worldwide to select the one that meets your needs.
Vegetarian Diet
Many people prefer vegetarianism due to ethical reasons as well as for health. Research conducted over the last couple of years has revealed that vegetarians have lower body weight and are less prone to illnesses. They generally have a longer lifespan than people. Many vegetarians have their own ways of adding nutrients to their diet.
Vegan Diet
Veganism is more of a lifestyle and concept rather than a diet. Vegans do not consume any animal products. Vegans adopt the lifestyle solely for health reasons and to protect the environment for ethical motives. They believe that modern farming methods are detrimental to our environment and not sustainable in the long run.
South Beach Diet
It is believed that the South Beach diet was started by a cardiologist, Dr. Agatston, and a nutritionist, Marie Almon. It focuses on managing insulin levels in your body. Dr. Agatston devised the South Beach Diet in the late 1990s when he was unhappy with the high-carb and low-fat diet advocated by the American Heart Association. He believed that diets with low fat did not work in the long run.
Raw Food Diet
A raw diet involves eating food that isn’t processed and is entirely plant-based. Raw foodies believe that at least three-quarters of an individual’s food consumption should be uncooked. Many raw foodists are vegans who do not consume or drink anything derived from animals.
Mediterranean Diet
A Mediterranean food system concentrates on the food habits of people from Crete, Greece, and southern Italy. The focus is on plant-based foods, fresh fruits, and beans. Nuts, whole grains, olive oil, and seeds are the primary sources of fat, and yogurt and cheese are the dairy foods included in the diet. One-third of the Mediterranean diet is made up of saturated fats and is backed by reliable research that supports its benefits in improving health and quality of life.
