You may be shocked to learn that digestive biscuits may not be all they’re cracked up to be when it comes to health advantages and guilt-free eating.
Even
though they include a small quantity of fiber and less sugar, they are not entirely nutritious. Digestive biscuits, as opposed to other biscuits, claim to have health-promoting components such as high fiber and protein. In moderation, they can be a healthy alternative to cookies and other snacks with a cup of tea or coffee. The problem, however, is that they are loaded with empty calories like sugar, salt, bad fats, and refined wheat. Because of the large market demand and the need to create these products in large quantities, they must be treated and include a high salt content to extend their shelf life.
What do they contain?
Wheat flour and leavening agents such as sodium bicarbonate, ammonium bicarbonate, malic acid, and tartaric acid, as well as fats such as vegetable oil, powdered skim milk, sugar, and baking soda, are used to make digestive biscuits.
Do you know the meaning of the phrase “digestive?”
Because of the leavening ingredients like sodium bicarbonate used in their production, digestive biscuits get their name “digestive.” To “digest” part of the starch that was used in the flour for baking these cookies, some makers include diastatic malt extract into the mix.
Profile of dietary nutrients
An average serving of two digestive biscuits has about 150 calories and is low in fat and salt, at 160 mg per biscuit.
The salt content of digestive biscuits is high. The same amount of salt may be found in four digestive biscuits as in a packet of potato chips.
They’re packed with calories and bad fats. They also include a small amount of fiber and protein, which aid digestion.
No other vitamins or minerals are found in them. As a result, they are of no nutritional benefit at all.
To ensure that the digestive biscuits last as long as possible, they are heavily processed and laced with preservatives.
Saturated fat, derived from hydrogenated vegetable oils, accounts for 10% of the total fat content.
Ingredients that aren’t readily apparent
Refined flours, sugar, fats, salt, and leavening agents are included in digestive biscuits. Additives that go by other names in the ingredient lists might lead to dependence on these cookies.
