Braids or Loose Hair for Sleep?

• Braiding vs. loose hair for sleep.
• Pros/cons of each nighttime style.
• Tips for healthy hair while sleeping.

Wondering whether to braid or leave your hair loose before bed? The simple answer isn't so straightforward. Let's unravel the secrets to choosing the right nighttime hairstyle for your hair, discussing advantages and disadvantages of each method, along with valuable tips for optimal hair health while you sleep.