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Planning a getaway? Beware the dreaded travel constipation! It's a common problem, especially for us Indians. Let's explore how to enjoy your travels, without the tummy troubles.
The Travel Twist
Travel throws off your routine, from eating habits to sleep schedules, impacting your digestion. Different foods, less water, and stress all contribute. For Indians, the sudden switch in cuisine can worsen the issue. Remember the saying, 'Jaisa desh, vaisa bhes' – well, not always for your gut!
Dehydration Dilemma
Flights, train journeys, and even long drives can lead to dehydration. This makes things tougher for your digestive system. Make sure you're sipping on enough water. Think of it like this – 'Paani hi jeevan hai', and your gut agrees. Carry a water bottle and drink frequently.
Fiber's Forgotten Friend
Travel often means less access to your regular fiber-rich diet. Consider packing some high-fiber snacks like nuts and seeds, or even dried fruits like figs (anjeer) and prunes. These natural remedies can help get things moving again and can prove to be a great travel companion.
Movement Matters Most
Sitting for extended periods slows down your digestion. Incorporate short walks, or even some simple stretches, during your travels. If you're traveling by train or bus, make use of the stops to stretch your legs. Even a quick stroll to grab a chai can make a difference!
Embrace the Remedies
Consider natural remedies that are known in India, like a glass of warm water with lemon and a pinch of salt, or a small amount of isabgol (psyllium husk). If all else fails, consult a doctor. Remember, keeping your gut happy makes for a much more enjoyable trip!
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