Strawberry Surprise!
Strawberries, those ruby-red jewels, are a fantastic source of Vitamin C! They're perfect for a quick snack, a delightful addition to your morning yogurt,
or blended into a refreshing smoothie. Think of a luscious strawberry lassi – a traditional treat with a Vitamin C boost. So many delicious options!
Broccoli Bonanza
Broccoli, often found in Indian kitchens, is a nutritional powerhouse. This versatile veggie is brimming with Vitamin C. Sauté it with garlic and ginger for a flavourful stir-fry, add it to your sabzi, or enjoy it in a creamy soup. A truly satisfying addition to any meal!
Bell Pepper Brilliance
Vibrant bell peppers, in shades of green, red, and yellow, are another great source of Vitamin C. Roast them with spices, add them to your curries, or enjoy them in a simple salad. Bell peppers are incredibly adaptable and will surely brighten up your plate and health!
Kale's Kudos
Kale, though less common, is gaining popularity in India. It's packed with nutrients, including a generous dose of Vitamin C. Experiment with kale in salads, sautéed dishes, or even in a healthy green smoothie. Get ready to explore this leafy green with the help of creative Indian recipes!
Embrace Cauliflower!
Cauliflower, a versatile cruciferous veggie, also packs a Vitamin C punch! Try roasting cauliflower with Indian spices, adding it to your vegetable curries, or creating a delicious cauliflower rice for a healthier alternative. It's a simple way to add a Vitamin C boost to your diet!
