Fit at Fifty
The golden age of Bollywood is shining brighter than ever, especially when it comes to fitness! Many stars, including Salman Khan and Shilpa Shetty, are
proving that age is just a number. The energy they exude is a testament to their dedication, setting a high bar for fitness enthusiasts everywhere. It's truly inspiring!
Workout Wonders
The secret to their youthful vigour often lies in diverse workouts. From high-intensity training to yoga and mindful practices, these stars tailor their routines. John Abraham is known for his sculpted physique. Similarly, others incorporate strength training and cardio, ensuring holistic fitness that keeps them energetic and ready for any role.
Dietary Discipline
Diet plays a pivotal role, with many opting for a balanced diet. Akshay Kumar is known to wake up early and sticks to healthy eating habits. Tabu, like others, focuses on nutrient-rich foods and portion control. These habits help maintain their physique and energy levels, showing that what goes in directly impacts how one feels and looks.
The Mental Game
Fitness isn't just about physical exercise; mental well-being is just as important. These stars prioritize rest, stress management, and mindfulness. Shah Rukh Khan and Madhuri Dixit understand the importance of mental health. They incorporate practices like meditation. This approach helps them maintain focus, energy, and a positive outlook on life.
