Warm-up: The Foundation
Before diving in, always warm up! Start with 5-10 minutes of light cardio, like brisk walking or spot jogging. This preps your muscles, prevents injuries,
and gets your heart pumping. This ensures you are ready for the exercises and avoids any injury.
Crunches: Core Crusher!
A classic! Lie on your back, knees bent, feet flat. Engage your core and lift your upper body towards your knees. Aim for 15-20 reps. Crunches are a simple, yet very effective way to get rid of belly fat. Remember to breathe deeply throughout.
Plank: Total Body Toner
Hold a plank position – forearms on the ground, body straight from head to heels. Engage your core and hold for 30-60 seconds. Planks are fantastic for strengthening your core, back, and shoulders. Make sure your body forms a straight line.
Leg Raises: Core Power
Lie on your back, hands under your glutes for support. Keeping your legs straight, slowly lift them towards the ceiling, then lower. Do 15-20 reps. This targets your lower abs, which are crucial for a toned tummy. Focus on controlled movements.
Bicycle Crunches: Twist & Burn
Mimic cycling while lying on your back. Alternate bringing your elbow to the opposite knee while twisting your torso. Aim for 15-20 reps on each side. These are a fun way to engage your obliques and trim your waistline. Keep it flowing!
