Sleep Like a King
Getting 7-9 hours of sleep each night is crucial. Think of it as your body's essential recharge time! Adequate sleep helps regulate hormones that control
hunger and metabolism, reducing cravings. It is very important for overall well-being, even more so after a long day!
Walk the Talk
Aim for 8,000+ steps daily, which is roughly the equivalent of a leisurely walk. This simple habit boosts your metabolism and helps burn calories. Consider it a daily 'seva' (service) to your body. Walk more, move more, and feel great!
Weights for Wonder
Lift weights 3-4 times per week. Building muscle is like having a mini 'fire' burning calories even when you’re resting. This habit is very important. It also provides you with extra energy to manage your busy lifestyle.
Protein Powerhouse
Eat protein with every meal. Protein keeps you full and supports muscle building. Think of it as the 'foundation' of your fitness journey. Include dishes such as dal or paneer in your diet to meet this need.
Hydrate, Hydrate, Hydrate
Drink water before meals. It helps you feel fuller and can reduce overeating. Remember the classic Indian advice: 'Paani peeke phir khaana khao' (drink water before eating)! This simple act makes a big difference.
Eat Within Window
Eat within a 10-hour window. This can help regulate your metabolism. Many Indians already follow this naturally. It is essential to make sure you consume healthy foods at the right time.
Cold Shower Awesomeness
Take cold showers. This boosts metabolism and can aid fat burning. Consider it a refreshing 'taparia' (wake-up call) for your body. You'll feel energized and ready to take on the day.
