Plant Power Up
Start by filling your plate with a colorful array of plants! Think of the diverse cuisines of India – from the spicy curries of the South to the vegetable-rich
dishes of the North. Aim for a variety of fruits, vegetables, and legumes to get a wide range of nutrients and boost your overall health. Remember, 'Khana toh swadisht hona chahiye!' (The food should be delicious!)
Cut the Sugar
Reduce your intake of sugar and refined carbs. Consider the sweets consumed during festivals; it's wise to keep these in moderation. This doesn’t mean denying yourself, but rather being mindful. Focus on natural sugars from fruits and limit processed foods high in added sugars. Your body will thank you, and you'll feel more energetic and less sluggish.
Healthy Fats
Swap trans fats for healthy fats. Consider incorporating ghee, coconut oil, or the traditional mustard oil commonly used in Indian cooking. These healthy fats support heart health and overall well-being. Moderation is key, of course, but choosing good fats over bad ones will make a big difference in the long run.
Fiber for Wellness
Increase soluble fiber intake! Fiber is crucial for digestive health and can help control cholesterol levels. Enjoy fiber-rich foods like oats, barley, and lentils, which are all staples in Indian cuisine. A well-functioning digestive system is the foundation of good health, and fiber is your best friend!
Chana Power Snack
Pair roasted chana with power-packed foods. Think of the various combinations popular in India; chana with fruits, vegetables or spices, makes for a healthy snack. Combine roasted chana with ingredients like nuts, seeds, or a small portion of curd for an instant energy boost and added nutrients. It’s a quick, convenient, and nutritious way to stay full.
