Dietary Dos & Don'ts
A balanced diet is key! Incorporate more fruits, veggies, and whole grains, similar to the vibrant thalis we love. Cut back on processed foods and sugary
drinks. Remember, moderation is important, whether it’s your favorite street food or sweets. Hydration is also key – drink plenty of water throughout the day to feel refreshed and energized.
Exercise and Activity
Regular exercise doesn’t mean hitting the gym every day! A brisk walk in the morning, yoga, or even dancing to Bollywood music can be amazing. Aim for at least 30 minutes of activity most days of the week. Consider incorporating outdoor activities like cricket or badminton, popular amongst people in India, to enjoy the weather and stay active.
Mindfulness and Relaxation
Mental well-being is just as vital. Practice mindfulness through meditation or deep breathing exercises. Taking short breaks during work can improve concentration. Find time for activities you enjoy, such as listening to music or chatting with friends and family, and make sure to de-stress.
Sleep and Rest
Adequate sleep is crucial for both physical and mental health. Aim for 7-8 hours of quality sleep each night. Establishing a consistent sleep schedule can greatly help you. Create a relaxing bedtime routine, such as reading or listening to calming music, to improve the quality of sleep and promote health.