Colours of Health
The 'rainbow diet' isn't just a trendy term; it's a call to action. By including a variety of fruits and vegetables of different colours, you can ensure
your body receives a wide array of essential nutrients, just like the varied spices in a classic Indian thali. This diverse intake significantly boosts overall health!
Lowering Cancer Risk
Certain foods can effectively reduce the risk of colon cancer, offering a protective effect. Integrating these specific foods into your daily diet can be a powerful preventative measure. Remember the age-old advice: 'Khana khub chaba ke khao' - chew your food well for better absorption and health.
Food's Positive Impact
The impact of food on cancer is significant; proper dietary choices can be a cornerstone of your well-being. The right combination of fruits, vegetables, and other foods can provide vital support. Just as different colours in Holi bring joy, various foods bring health.
