Reverse Fly
Start with the Reverse Fly! This move targets the upper back and shoulders. Keep your core engaged, and imagine you're squeezing a coin between your shoulder blades.
This is a staple for a reason, and it's easily adaptable, just like our diverse culture!
Back Extension
The Back Extension is your friend for lower back strength. It’s about controlled movements, focusing on quality over quantity. Think of it as building a strong foundation, just like the strong family values we cherish in India!
Inverted Row
Now, let's get to the Inverted Row! This exercise builds back muscles using your own body weight. This is a fun workout to get involved with, similar to how we celebrate festivals such as Diwali with lots of fervor!
Bent-Over Row
Dumbbell Bent-Over Rows are next. This single-arm variation adds variety and focuses on each side individually. Maintain proper form, as you’d maintain your composure when negotiating with a street vendor – steady and focused!
Lat Pulldown
Lat Pulldowns, or pull-up variations, are fantastic for the lats. Remember to control the movement and engage your back muscles. It’s about precision and grace. This is much like the intricate dance steps found in Bollywood.
Bird Dog
Finish with the Bird Dog! This is a great exercise for core stability and overall balance. Just like in life, balance is the key here. Focus on stability and controlled motions, just like the patience needed during a long train journey in India.
