Tired of tummy troubles? An AIIMS expert suggests a simple, delicious solution: fermented drinks! Read on to discover five powerful options that can revolutionize
your gut health, all easily accessible in India.
Gut Health Basics
The cornerstone of well-being lies within our gut, and its health profoundly impacts our overall function. Understanding this, an AIIMS expert highlights the benefits of fermented drinks. These drinks introduce beneficial bacteria, fostering a balanced gut microbiome and promoting optimal digestion and immunity. This is crucial for every Indian dealing with dietary habits.
The Power of Fermentation
Fermentation, a time-honored process, transforms foods, enhancing their nutritional value and creating probiotic-rich delights. The AIIMS expert recommends these fermented beverages because during this process, bacteria break down complex sugars, producing beneficial compounds. This process enhances the bioavailability of nutrients, offering increased benefits for your overall well-being.
Drink 1: Kanji Delight
Kanji, a vibrant, fermented carrot drink, is a traditional Indian favorite. It is packed with probiotics, and is a treasure trove of vitamins. Easy to prepare at home, Kanji aids digestion and is a soothing treat, particularly beneficial during seasonal changes. It perfectly embodies the spirit of Indian home remedies, accessible to all.
Drink 2: Dahi-Buttermilk
Buttermilk or *chaas* is a daily staple in many Indian homes. This simple drink, made from fermented curd, is rich in probiotics, which helps soothe the gut and improves digestion. Regularly consuming buttermilk supports a healthy gut. Moreover, it helps to maintain the body's hydration levels, especially during the hot summer months.
Drinks 3-5: More Options
The AIIMS expert also suggests trying other fermented drinks. Think *Kombucha* (tea), and *Idli/Dosa batter*. Each of these contains beneficial probiotics and enzymes, which support gut health. Consider incorporating these traditional drinks, available across India, for a happier and healthier digestive system. They are all tried and tested!
