Monsoon season brings joy, but it also can upset your tummy. A gut health specialist shares simple yet effective ways to maintain optimal gut health during
the rains. Read on!
Why Gut Health Matters
The rainy season weakens digestion, making you prone to issues. The humidity and contaminated water can lead to infections. Focusing on gut health is crucial during monsoon. Learn how to enjoy the season without tummy troubles, following age-old wisdom.
Eat Right, Feel Right
Choose light, easily digestible foods like khichdi and idli. Embrace seasonal fruits like jamun and litchi. Avoid heavy, oily, and processed foods to prevent digestive distress. Remember, a balanced diet is your best friend this monsoon!
Food Safety First!
Food safety is key! Avoid street food, especially during the monsoon. Ensure food is freshly cooked and properly stored to prevent bacterial infections. Wash fruits and vegetables thoroughly. These precautions are essential for a healthy gut.
Hydration is Crucial
Stay hydrated by drinking plenty of clean water and herbal teas, like ginger or tulsi tea. Dehydration worsens digestive problems. Carry your own water bottle and sip regularly throughout the day, just like your favorite chai breaks!
Restore Gut Health Fast
If issues arise, consider probiotics or yogurt. Consult a doctor if problems persist. Rest and light meals are also beneficial. Listen to your body and seek professional advice to quickly restore your gut health during the monsoon season.
