The Morning Elixir
Malaika Arora's wellness routine prominently features a traditional morning drink. This is a blend of jeera (cumin seeds) and ajwain (carom seeds), and sometimes
saunf (fennel seeds). These ingredients are often used in Indian kitchens due to the health advantages they offer. A board-certified US gastroenterologist, Dr. Pal Manickam, has provided scientific backing for the benefits of this drink, which she consumes daily. The preparation is straightforward: soak about one teaspoon each of jeera and ajwain in water overnight. In the morning, boil the mixture and strain it before drinking it warm.
Jeera & Ajwain Power
Jeera and ajwain seeds are the key components of the morning drink. The drink's antioxidant properties and oil content found in jeera and ajwain water help eliminate metabolic waste products from the body. The drink enhances bile production, which is crucial for breaking down fats and speeding up metabolic processes. Ajwain specifically aids in reducing water retention while simultaneously improving nutrient absorption. The ingredients come with few risks, with evidence supporting their traditional use and showing advantages from small-scale studies. Consistent consumption of this combination can help in weight loss by boosting metabolism and fat breakdown.
Fennel Seed Boost
The drink's versatility allows for adding fennel seeds (saunf) to the mix. Fennel seeds are known to aid in detoxification processes. They also help to decrease stomach acidity. This additional ingredient boosts the drink's positive effects on overall digestive health. By incorporating saunf, the drink becomes even more effective in promoting a healthy gut and reducing discomfort, such as bloating and indigestion. This makes the morning drink a comprehensive solution for enhanced digestive function.
Gut Health Benefits
The morning drink is primarily used to improve digestive function and promote body detoxification. Jeera aids in the production of digestive acids and enzymes which help break down food. Ajwain is especially effective in reducing gas and bloating by relaxing the digestive system. The combination of jeera, ajwain, and saunf works to cleanse the gut, reduce discomfort, and support efficient digestion. This morning practice supports a healthy gut, leading to better digestion, reduced bloating, and improved bowel movements.
