Strain and Twitches
Lack of sleep can strain your eyes, causing dryness, irritation, and those annoying eyelid twitches. Our ciliary muscles work overtime when we're tired,
leading to blurred vision and fatigue, especially if you are glued to your phone screen for long hours, like many of us in India!
Bye-Bye, Puffy Eyes
Insufficient sleep can cause puffiness and dark circles – signs of poor circulation. This is a common concern, especially in our busy lives. Poor sleep leads to fluid accumulation under the eyes. So, catch those Zzz's and wake up looking refreshed!
Dry Eyes, Be Gone!
When you don't sleep enough, your eyes produce fewer tears, leading to dryness, itchiness, and irritation. Studies show this impacts tear production. Imagine the relief, as these symptoms reverse themselves when you finally get some rest.
Immunity for Eyes
Adequate sleep strengthens your immune defenses, helping your eyes stay protected from infections like conjunctivitis and other inflammatory conditions. It's like building a strong shield for your vision. Remember, a healthy body equals healthy eyes.
Repair While You Sleep
During deep sleep, blood flow to your eyes increases, helping flush out toxins and deliver vital nutrients. Tear production also happens while resting. This is vital for maintaining healthy eye tissue. Chronic lack of sleep can disrupt this and may contribute to conditions like glaucoma.
