Why Digestion Struggles?
Indian food, with its rich spices and varied ingredients, can sometimes be a challenge for our digestive systems. The combination of oils, complex carbohydrates,
and fermentation processes (like in dhokla) can trigger gas, acidity, and sluggishness. Understanding these factors is the first step to enjoying your meals without worry.
Fennel, Cumin, Ginger Power
Certain ingredients are digestion superheroes! Fennel seeds help with oily dishes like pav bhaji, while cumin and dry ginger tea soothe kadhi-chawal-induced gas. Ajwain with rock salt can rescue fermented dhokla, and ginger with black pepper is your friend for heavy aloo parathas.
Tadka for Curd Rice
Even simple meals can be tweaked for better digestion. Adding a warming tadka to curd rice, especially when eaten at night, can make a big difference. This small step helps balance the cooling effect of the curd and supports comfortable digestion, ensuring a restful sleep.
Chaat and Acidity
Love chaat but get acidity afterward? Don't worry! Combining cumin, fennel, and dry ginger can help combat the acidity often associated with this popular snack. These simple additions can make your favorite street food a lot more enjoyable.
Enjoy Without Discomfort
By incorporating these remedies, you can relish the vibrant flavors of Indian cuisine without the unpleasant digestive side effects. From choosing the right spices to preparing food with care, these simple tips and tricks will allow you to enjoy Indian meals without gas, acidity, or sluggishness.
