Tulsi's Legacy
Tulsi, or Holy Basil, holds a special place in Indian culture, often found in homes and temples. Beyond its spiritual significance, Tulsi is a powerhouse
of health benefits. Its history is rooted in Ayurveda, where it's valued for its adaptogenic properties and ability to balance the body. From ancient rituals to modern research, Tulsi's importance endures.
Cortisol Control
One of Tulsi's most remarkable benefits is its ability to reduce cortisol levels. Studies show it can decrease cortisol by up to 36%. Cortisol, often known as the 'stress hormone,' can wreak havoc on the body. Tulsi acts as a natural stress reliever, promoting relaxation and overall mental wellness. A simple yet potent herb.
Wellness Benefits
The advantages of Tulsi go far beyond stress reduction. It strengthens the immune system, aids digestion, and offers antioxidant protection. Tulsi is a versatile herb that can be used to treat colds, coughs, and even skin issues. In traditional Indian medicine, it has been a go-to remedy for various ailments, demonstrating its holistic benefits.
Usage & Dosage
Incorporating Tulsi into your daily life is easy. You can consume it fresh, dried, or as a tea. Tulsi tea is a popular choice, offering a soothing experience. Dosage varies, so it's essential to follow recommended guidelines. Whether you're seeking to reduce stress, boost immunity, or enhance your overall health, Tulsi is a natural remedy.
